The impact of lifestyle changes on IVF and PCOD outcomes

Polycystic ovary Disease (PCOD) and infertility are two common conditions that can impact a woman's ability to conceive and carry a pregnancy to term. In vitro fertilization (IVF) is a common treatment option for couples facing infertility, and while it can be effective, success rates can vary greatly. One factor that can massively impact the success of IVF is the lifestyle we lead. So, let’s take a closer look at the impact of lifestyle changes on IVF and PCOD outcomes.

The Role of Diet
Diet plays a critical role in the success of IVF and in managing symptoms of PCOD. Women with PCOD often have insulin resistance, which can be improved through dietary changes. A diet high in fiber and low in processed foods and sugar can help regulate blood sugar levels and reduce inflammation, both of which can positively influence IVF success rates.

Exercise and Physical Activity
Physical activity is also a crucial component of a healthy lifestyle for women undergoing IVF and those with PCOD. Exercise helps regulate insulin levels, improves overall health, and can aid in weight loss. Studies have shown that physically active women are more likely to have successful IVF outcomes. It is recommended that women aim for 30 minutes of moderate exercises, such as brisk walking, five days a week.

Stress Management
Stress can have a significant impact on both PCOD and IVF outcomes. Stress can interfere with ovulation and hormonal balance, making it more difficult to conceive. Women undergoing IVF may also feel added stress and pressure, which can further impact their fertility. Engaging in stress-reducing activities, such as yoga, meditation, or exercise, can help to improve both physical and mental well-being, leading to better IVF outcomes.

Alcohol and Smoking
Alcohol and smoking can have a significant impact on IVF outcomes. Alcohol can disrupt hormonal balance and interfere with ovulation, making it more difficult to conceive. Smoking has been shown to reduce the success rates of IVF and can also increase the risk of complications during pregnancy. Women undergoing IVF should avoid alcohol and smoking to maximize their chances of success.


Lifestyle changes can have a significant impact on IVF and PCOD outcomes. A healthy diet, regular exercise, stress management, and avoiding harmful substances such as alcohol and smoking can greatly improve the chances of successful IVF and reduce symptoms of PCOD. While every woman's experience is unique, making positive lifestyle changes can greatly enhance the chances of success for both IVF and PCOD. According to a study published in the Journal of Women's Health, women who made lifestyle changes before undergoing IVF had a success rate of 44%, compared to only 20% for those who did not make changes.

Taking an active role in your health and making positive lifestyle changes can greatly improve IVF and PCOD outcomes. While IVF can be a challenging and emotional process, the right support and preparation can lead to a successful outcome.

Need more help with PCOD treatment or IVF treatment cost and procedure? Reach out to the professionals at ACE Medicare now!