How Diet & Physical Activity Helps with PCOS Symptoms
PCOS has become so common these days that one out of ten women is affected by this issue. In most cases, the problem can go undetected for years, more so, because women still are uncomfortable conducting an open dialogue about their reproductive health and issues. The prevalence of PCOS symptoms and treatment has had a rather significant impact on the global treatment market, which is looking at a growth of $8735.97 million by 2029.
However, PCOS treatment is a holistic process rather than medicine dependant. You must make significant lifestyle changes to see improvement in your condition. So, let’s understand how a proper diet and regular exercise can help with PCOS.
PCOS Symptoms: When to Consult a Doctor?
The common symptoms of PCOS are:
- Irregular menstrual cycles
- No periods at all
- Irregular or no ovulation causing issues with conception
- Hirsutism or excess hair growth (chest, face, back, etc.)
- Hair loss or thinning
- Acne and oily skin
- Weight gain
However, not all women show signs of PCOS. In that case, a regular check-up will detect the condition. Also, the symptoms tend to range from mild to severe in patients.
PCOS Lifestyle Management with Diet & Exercise
There are medications and hormonal treatments to subdue PCOS symptoms and regularize menstrual cycles. But those are only temporary solutions. For long-term health improvement, you need to make significant lifestyle changes through proper diet and regular physical activity.
- High-fibre vegetables
- Beans and lentils
- Anti-inflammatory food items, including spices
- Lean protein like chicken and fish
- Sleep apnea
- High blood sugar and cholesterol levels
- Increased chances of diabetes
- Pregnancy complications
- Brisk walking
- Strength training