How Diet & Physical Activity Helps with PCOS Symptoms

PCOS has become so common these days that one out of ten women is affected by this issue. In most cases, the problem can go undetected for years, more so, because women still are uncomfortable conducting an open dialogue about their reproductive health and issues. The prevalence of PCOS symptoms and treatment has had a rather significant impact on the global treatment market, which is looking at a growth of $8735.97 million by 2029.


However, PCOS treatment is a holistic process rather than medicine dependant. You must make significant lifestyle changes to see improvement in your condition. So, let’s understand how a proper diet and regular exercise can help with PCOS. 

PCOS Symptoms: When to Consult a Doctor?

The common symptoms of PCOS are:

  • Irregular menstrual cycles
  • No periods at all
  • Irregular or no ovulation causing issues with conception
  • Hirsutism or excess hair growth (chest, face, back, etc.)
  • Hair loss or thinning
  • Acne and oily skin
  • Weight gain

However, not all women show signs of PCOS. In that case, a regular check-up will detect the condition. Also, the symptoms tend to range from mild to severe in patients. 

PCOS Lifestyle Management with Diet & Exercise

There are medications and hormonal treatments to subdue PCOS symptoms and regularize menstrual cycles. But those are only temporary solutions. For long-term health improvement, you need to make significant lifestyle changes through proper diet and regular physical activity. 

Why is diet important?
People with PCOS have higher levels of insulin, a hormone produced by the pancreas to help body cells generate energy out of glucose. If your body fails to produce sufficient insulin, the blood sugar levels increase. PCOS can also lead to insulin resistance. It induces the body to produce higher levels of insulin to balance the blood sugar levels, which increases the production of androgens like testosterone. The condition can also increase the BMI, making it difficult to lose weight. You can fix this hormonal roller coaster by sticking to a balanced diet. 
Avoid excess consumption of refined carbs, such as sugary and starchy foods, processed food, fast food and drinks, and red meats. You can keep the following foods in your meal plan:

  • High-fibre vegetables
  • Beans and lentils
  • Almonds
  • Berries
  • Anti-inflammatory food items, including spices
  • Lean protein like chicken and fish 
Why is regular exercise important?
PCOS treatment and recovery are incomplete without regular physical activity. The condition has multiple side effects, like:

  • Sleep apnea
  • High blood sugar and cholesterol levels
  • Hypertension
  • Increased chances of diabetes
  • Pregnancy complications
You can counter these by following a daily regimen of exercises and other physical activities. It manages body weight and keeps your BMI in check. Some exercises you can try are:
  • Aerobics
  • Cardio
  • Brisk walking
  • Yoga
  • Strength training
Regular gynaecological check-ups are essential for the early detection of PCOS in women. So always consult a good OBGYN. For more information related to PCOS symptoms and treatment, you can refer to the medical professionals at Ace Medicare, the premier healthcare facility with the best team of doctors to provide you’re the best treatment. Get an appointment today.