Getting pregnant is one of the happiest feelings for any couple in the world. While every couple waits for the good news, not all are lucky. Fertility problems are becoming common these days. The total fertility rate in India has fallen to a mere 2.0 in 2023 from 3.96 in 1991. It is consistently declining.
But what causes infertility? Well, the causes are many. The prevalent ones include hormonal imbalances, tumors, infection, sexual dysfunction, and more. To overcome these problems, more and more couples opt for infertility treatment. No doubt, these treatments can help in addressing the issues effectively and enable you to get pregnant. However, besides getting medical treatments, lifestyle changes and a healthy diet can also improve fertility.
In this blog, you will know the best ways to increase fertility naturally. Let’s discover!
1. Consume Anti-Oxidant Rich Foods
Anti-oxidants like zinc and folate can improve the fertility of both women and men. They play a crucial role in deactivating or reducing the number of free radicals that cause damage to the sperm and egg cells. So, try adding foods like vegetables, fruits, grains, and nuts to your diet. As these foods are rich in antioxidants like vitamins E and C, lutein, and folate, they can benefit you a lot.
2. Be Careful About Your Carb Consumption
When it comes to carb intake, you need to pay attention to the type and amount of carbs you consume every day. Especially if you have a PCOS problem, it is best to keep your carb intake low. With low-carb diets, reducing insulin levels, maintaining a healthy weight, and ensuring menstrual regularity becomes easy.
3. Eat More Fiber
Fiber works magic when it comes to balancing your blood sugar and getting rid of excess hormones. It can also help in improving fertility. Some foods that are high in fiber include fruits, vegetables, beans, and whole grains. However, make sure to consult a doctor and consume the recommended amount only.
4. Stay Active
Being overweight or obese can affect the chances of conceiving. Engaging in moderate exercises and remaining active is not only beneficial for increasing pregnancy chances but can positively impact your overall health. Avoid a sedentary lifestyle and make sure to do some physical activities regularly.
5. Avoid Trans Fats
Trans fats can increase the risk of ovulatory infertility. Therefore, it is wise to swap trans fats with healthy fats. The latter is good for overall health and improves fertility. Trans fats are usually present in processed products, margarine, baked goods, and fried foods.
6. Limit Toxins and Chemicals
Toxins and chemicals are damaging as they put extra pressure on the organs. So, try to limit your alcohol and caffeine intake. Moreover, opting for organic produce can also help in improving your fertility.
Before you opt for infertility treatment
, try out these natural ways. In case you are looking for reliable infertility treatments, Ace Medicare can be the one-stop destination for you. Get quality guidance from the experts at every step and obtain high-quality treatments at the best prices.