Treatment
To address computer vsion syndrome (cvs) and promote eye comfort while using digital devices, various strategies can be employed:
20-20-20 Rule: Implement the 20-20-20 rule—every 20 minutes, take a 20-second break, focusing on something at least 20 feet away. This reduces eye strain.
Proper Lighting: Ensure suitable lighting to minimize screen glare and reflections. Position screens to avoid direct light sources.
Screen Setup: Arrange screens at eye level, about 20-28 inches away. Adjust brightness and contrast for comfort.
Ergonomic Workspace: Maintain posture with ergonomic furniture and screen positioning.
Blinking: Consciously blink to prevent dry eyes due to reduced blinking during extended screen use.
Eye Drops: Consult an eye professional for artificial tears to counter dryness.
Blue Light Filters: Consider using blue light filters, especially in the evening, to reduce sleep-disrupting effects.
Regular Eye Exams: Detect and manage underlying eye issues with periodic eye check-ups.
Corrective Eyewear: Consult an eye professional for specialized glasses or contacts for digital use.
Workspace Optimization: Adjust the workspace to minimize strain, including glare reduction.
Digital Detox: Take screen breaks, engaging in non-screen activities to alleviate strain.
