The first step is getting a proper diagnosis. Seek evaluation from a qualified healthcare professional, like an orthopedic surgeon or sports medicine specialist. Diagnostic procedures may include a physical examination, imaging tests such as an MRI, and assessing symptoms like instability and swelling.

If surgery is an option, consult with an orthopedic surgeon to discuss treatment options, risks, and expectations for recovery.

This surgery replaces the torn ligament with tissue from your body or a donor. The surgeon uses minimally invasive techniques to reconstruct the ACL.

After surgery, a structured rehab program is crucial. Physical therapy focuses on improving range of motion, strengthening muscles, and enhancing joint awareness.

The timeline for returning to activities varies. Work closely with your healthcare team to ensure a safe return.

Maintaining knee health involves ongoing strength exercises, proper warm-up routines, and using protective gear during high-risk activities.

Understanding the ACL reconstruction process, from diagnosis to long-term management, is essential for a successful recovery. By addressing key milestones, individuals can approach their journey with confidence.