How to Perform a Self-Examination for Breast Lumps: A Step-by-Step Guide

How to Perform a Self-Examination for Breast Lumps: A Step-by-Step Guide

Breast lumps can be a cause for concern, but it doesn't always mean that it's breast cancer. However, it is essential to check for any abnormalities and be aware of your body. Remember, early detection can lead to prompt treatment and a higher chance of a positive outcome. In this article, we will discuss how to perform a self-examination for breast lumps, the common symptoms and causes, as well as the diagnosis and treatment options available.

Step 1: Preparation

Performing a self-examination for breast lumps is relatively simple, and it's best done in front of a mirror. Start by undressing from the waist up and stand with your hands on your hips, observe your breasts for any visible changes. Look for any changes in size, shape, or contour of the breast, as well as any visible lumps or swelling.

Step 2: Visual Examination

Raise your arms above your head and observe your breasts for any changes in contour or dimpling of the skin. Look for any changes in the nipples, such as redness, scaling, or inversion. Gently squeeze the nipples to check for any discharge. Pay attention to any changes in color or texture of the skin, such as a rash or puckering.

Step 3: Manual Examination

There are two ways to perform a manual examination: lying down or standing up. No matter which position you choose, make sure you are comfortable and relaxed. You can use a lubricant like oil or lotion to help your fingers glide smoothly over your breasts.

For a lying down examination, place a pillow under your right shoulder and put your right hand behind your head. With your left hand, start examining your right breast using the pads of your middle three fingers. Use small, circular motions and cover the entire breast area, from the collarbone to the top of the abdomen, and from the armpit to the breast bone. Repeat the process for the left breast.

For a standing up examination, raise your right arm and place your right hand behind your head. Use the pads of your middle three fingers on your left hand to examine your right breast using the same circular motion as before. Again, cover the entire breast area. Repeat the process for the left breast.

Step 4: Reporting Any Abnormalities

During the examination, keep an eye out for any abnormal lumps or areas of thickening in the breasts. Note any unusual texture or tenderness. It's important to remember that most lumps are not cancerous. In fact, they can be caused by a variety of reasons, including breast cysts or hormonal changes. Nevertheless, if you notice anything out of the ordinary, it's always best to consult a healthcare professional for further evaluation.

Symptoms and Causes of Breast Lumps

Breast lumps can be caused by various factors, and it's crucial to understand the associated symptoms. Common symptoms may include a lump in the breast or armpit, breast pain or tenderness, nipple discharge (other than breast milk), changes in breast shape or size, and changes in the skin over the breast.

The causes of breast lumps vary and can range from benign conditions, such as breast cysts or fibroadenomas (a non-cancerous tumor), to more serious conditions like breast cancer. Other risk factors include genetics, hormonal changes, and lifestyle choices. Maintaining a healthy lifestyle with regular exercise, a balanced diet, and limiting alcohol consumption may reduce your risk of developing breast lumps or breast cancer.

Diagnosis and Treatment

If you find a breast lump during your self-examination or experience any concerning symptoms, it's essential to consult a healthcare professional. They will perform a thorough evaluation, including a physical examination and possibly mammography or ultrasound. In some cases, a biopsy may be recommended to determine the nature of the lump.

The treatment of breast lumps depends on their cause. If the lump is found to be benign, regular monitoring may be recommended. However, if the lump is cancerous, treatment options may include surgery, radiation therapy, chemotherapy, hormone therapy, or targeted therapy. The cost of treatment can vary depending on the specific diagnosis, location, and healthcare provider.

In conclusion, performing a self-examination for breast lumps is an important step in maintaining your breast health. By being aware of your body and regularly checking for any abnormalities, you can detect potential issues early on and seek prompt medical attention if needed. Remember to consult a healthcare professional if you discover any concerning symptoms or changes. Take the necessary steps to prioritize your breast health and well-being. Consult the doctors at Ace Medicare now for comprehensive care and support for breast lump treatment.

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        • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
        • 17. /vendor/laravel/framework/src/Illuminate/View/View.php:152
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        • 12. view::frontend.doccure.frontend_master:47
        • 14. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 15. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
        • 17. /vendor/laravel/framework/src/Illuminate/View/View.php:152
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        11.54msview::frontend.doccure.frontend_master:49u134918292_acemedicare
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        • 14. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 15. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
        • 17. /vendor/laravel/framework/src/Illuminate/View/View.php:152
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        300μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
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        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.frontend_master:73
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
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        370μs/app/Helpers/GlobalHelper.php:261u134918292_acemedicare
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        • 14. view::frontend.doccure.frontend_master:74
        • 16. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 17. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 18. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
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        330μs/app/Helpers/GlobalHelper.php:261u134918292_acemedicare
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        • 14. view::frontend.doccure.frontend_master:80
        • 16. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 17. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 18. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
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        350μsview::frontend.doccure.frontend_master:139u134918292_acemedicare
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        • 12. view::frontend.doccure.frontend_master:139
        • 14. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 15. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
        • 17. /vendor/laravel/framework/src/Illuminate/View/View.php:152
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        380μsview::frontend.doccure.frontend_master:139u134918292_acemedicare
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        • 12. view::frontend.doccure.frontend_master:139
        • 14. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 15. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
        • 17. /vendor/laravel/framework/src/Illuminate/View/View.php:152
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        • 12. view::frontend.doccure.frontend_master:139
        • 14. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 15. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
        • 17. /vendor/laravel/framework/src/Illuminate/View/View.php:152
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        310μsview::frontend.doccure.frontend_master:139u134918292_acemedicare
        Metadata
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        • 12. view::frontend.doccure.frontend_master:139
        • 14. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 15. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
        • 17. /vendor/laravel/framework/src/Illuminate/View/View.php:152
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        320μsview::frontend.doccure.frontend_master:139u134918292_acemedicare
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        • 12. view::frontend.doccure.frontend_master:139
        • 14. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 15. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
        • 17. /vendor/laravel/framework/src/Illuminate/View/View.php:152
      • select `id`, `package_master_id`, `name`, `slug` from `packages` where (`package_master_id` = 58)
        330μsview::frontend.doccure.frontend_master:139u134918292_acemedicare
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        • 12. view::frontend.doccure.frontend_master:139
        • 14. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 15. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
        • 17. /vendor/laravel/framework/src/Illuminate/View/View.php:152
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        300μsview::frontend.doccure.frontend_master:139u134918292_acemedicare
        Metadata
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        • 12. view::frontend.doccure.frontend_master:139
        • 14. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 15. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
        • 17. /vendor/laravel/framework/src/Illuminate/View/View.php:152
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        300μsview::frontend.doccure.frontend_master:139u134918292_acemedicare
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        • 12. view::frontend.doccure.frontend_master:139
        • 14. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 15. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
        • 17. /vendor/laravel/framework/src/Illuminate/View/View.php:152
      • select `id`, `package_master_id`, `name`, `slug` from `packages` where (`package_master_id` = 1)
        300μsview::frontend.doccure.frontend_master:139u134918292_acemedicare
        Metadata
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        • 12. view::frontend.doccure.frontend_master:139
        • 14. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 15. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
        • 17. /vendor/laravel/framework/src/Illuminate/View/View.php:152
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        300μsview::frontend.doccure.frontend_master:139u134918292_acemedicare
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        • 12. view::frontend.doccure.frontend_master:139
        • 14. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 15. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
        • 17. /vendor/laravel/framework/src/Illuminate/View/View.php:152
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        280μsview::frontend.doccure.frontend_master:139u134918292_acemedicare
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        • 12. view::frontend.doccure.frontend_master:139
        • 14. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 15. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
        • 17. /vendor/laravel/framework/src/Illuminate/View/View.php:152
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        300μsview::frontend.doccure.frontend_master:139u134918292_acemedicare
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        • 12. view::frontend.doccure.frontend_master:139
        • 14. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 15. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
        • 17. /vendor/laravel/framework/src/Illuminate/View/View.php:152
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        360μs/app/Helpers/GlobalHelper.php:261u134918292_acemedicare
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        • 13. /app/Helpers/GlobalHelper.php:261
        • 14. view::frontend.doccure.frontend_master:210
        • 16. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 17. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 18. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
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        280μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
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        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.frontend_master:314
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
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        Metadata
        Backtrace
        • 12. /app/CustomFacade/Frontend.php:12
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        • 16. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 17. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 18. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
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        300μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
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        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.frontend_master:315
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
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        550μs/app/CustomFacade/Frontend.php:12u134918292_acemedicare
        Metadata
        Backtrace
        • 12. /app/CustomFacade/Frontend.php:12
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        • 16. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
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        290μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
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        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.frontend_master:316
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
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        280μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
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        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.frontend_master:320
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
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        260μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
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        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.frontend_master:325
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
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        270μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
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        • 15. /app/Helpers/GlobalHelper.php:60
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        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
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        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
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        270μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
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        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.frontend_master:329
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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        270μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
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        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
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        290μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
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