Understanding the Recovery Process After ACL Reconstruction Surgery

Understanding the Recovery Process After ACL Reconstruction Surgery

Recovery from ACL reconstruction surgery is a gradual process involving rest, rehabilitation, and patience. The goal is to regain knee strength and stability. We want to ensure optimal performance with the least amount of risk of complications.

During the recovery period, we can expect the following:

Initial Recovery (1-2 Weeks): In the first few days after surgery, you may experience pain, swelling, and discomfort. Pain relievers prescribed by your doctor can help with this.To reduce swelling, rest, elevate your leg, and apply ice packs.

To protect your knee while walking, use crutches or a knee brace as directed. Early Rehabilitation (two to six weeks): Start physical therapy right away to regain knee range of motion, reduce swelling, and prevent muscle atrophy. Gradual Strengthening (Six to Twelve Weeks): As As your recovery progresses, you'll begin performing more advanced strengthening exercises to rebuild muscle and improve knee stability. Strengthen your quadriceps, hamstrings, and calves.

The Importance of Physical Therapy in ACL Reconstruction Recovery

Under the supervision of your therapist, controlled weight-bearing and balance exercises are introduced.

12-16 weeks of full weight-bearing and functional training: Gradually progress to full-body weight-bearing and dynamic exercises. Functional training focuses on activities that replicate everyday tasks and sports movements.

For low-impact cardiovascular exercise, you can use stationary cycling, elliptical trainers, and swimming. Return to Sports and High-Level Activities (4-9 Months and Beyond): Your surgeon and physical therapist will guide you through the process of returning to sports, which could take 6-9 months or longer.

  • Sports-specific drills and activities will be gradually introduced to ensure your knee can withstand the demands.
  • It may take up to a year to fully recover.or more, depending on individual progress and rehabilitation adherence.
The Importance of Physical Therapy in ACL Reconstruction Recovery

To achieve the best results, follow your physical therapist's exercises and guidelines.Discuss any concerns or setbacks with your surgical team openly.Maintain a healthy diet to aid in healing and tissue repair.Maintain adequate hydration to aid recovery.Get enough sleep to help your body's healing processes.
Making certain lifestyle changes after ACL reconstruction surgery can greatly contribute to a successful recovery and long-term knee health. These modifications will help to protect your knee, speed healing, and prevent future injuries. 

Consider the following lifestyle changes

The Road to Recovery: Rehabilitation After ACL Reconstruction Surgery

  • Follow Rehabilitation Guidelines: Carefully follow your physical therapist's recommendations and exercise regimen. Consistent rehabilitation exercises are essential for regaining strength and range of motion in the body.your shin.
  • Maintain a Healthy Diet: A well-balanced diet rich in nutrients such as vitamins, protein, and minerals can aid in tissue healing and promote overall recovery.Stay Hydrated: Drinking enough water aids in tissue repair, inflammation control, and overall health.
  • Maintain a Healthy Weight: Maintaining a healthy weight reduces stress on your knee joint and lowers your risk of further injury.Avoid smoking and excessive alcohol consumption: Tobacco use can impede healing, while excessive alcohol consumption can result in dehydration and delayed recovery
  • Use Proper Techniques: To avoid unnecessary stress on your knee, use proper techniques when moving, walking, or performing daily tasks. Avoid jerky or sudden pivoting movements.
  • Modify Physical Activities: Consult your surgeon and physical therapist to determine when you can safely resume activities.sports. To avoid re-injury, follow their instructions.
  • Increase Activities Gradually: As you recover, you will gradually increase the intensity and duration of your activities under the supervision of your medical team.
  • Wear Supportive Footwear: To reduce stress on your knees, choose footwear with good arch support and cushioning.Use Appropriate Protective Gear: If you participate in sports, make sure you wear appropriate protective gear, such as knee braces or supports, to avoid future injuries.

PATIENT SPEAKS

Ace Medicare in Numbers

happy clients for healthcare services

Happy Clients

2000K+
Best Local Doctors for treatment

Hospitals

1000+
Multispeciality Hospitals in India

Cities

200+
Medical specialities and treatment

Specialities

100+
Top general surgery doctors

Surgeries

8000+
Best General surgeons list

Surgeons

1000+
List of Providers of Ambulance Services

Ambulance

4000+
laboratory test packages

Laboratory

10000+
  high-quality medical care

How can we Help

8.1.27PHP Version117msRequest Duration5MBMemory UsageGET blog-details/{slug}Route
    • Booting (19.94ms)
    • Application (96.38ms)
    • 1 x Application (82.52%)
      96.38ms
      1 x Booting (17.08%)
      19.94ms
      8 templates were rendered
      • frontend.doccure.blog_details (resources/views/frontend/doccure/blog_details.blade.php)1bladefile
        Params
        0
        data
      • frontend.doccure.modules.patientSpeeks (resources/views/frontend/doccure/modules/patientSpeeks.blade.php)11bladefile
        Params
        0
        __env
        1
        app
        2
        errors
        3
        data
        4
        title
        5
        metaDescription
        6
        blog_slug
        7
        canonicalTag
        8
        __currentLoopData
        9
        populerBlog
        10
        loop
      • frontend.doccure.modules.aceMedicareInNumber (resources/views/frontend/doccure/modules/aceMedicareInNumber.blade.php)11bladefile
        Params
        0
        __env
        1
        app
        2
        errors
        3
        data
        4
        title
        5
        metaDescription
        6
        blog_slug
        7
        canonicalTag
        8
        __currentLoopData
        9
        populerBlog
        10
        loop
      • frontend.doccure.modules.howWeCanHelp (resources/views/frontend/doccure/modules/howWeCanHelp.blade.php)11bladefile
        Params
        0
        __env
        1
        app
        2
        errors
        3
        data
        4
        title
        5
        metaDescription
        6
        blog_slug
        7
        canonicalTag
        8
        __currentLoopData
        9
        populerBlog
        10
        loop
      • frontend.doccure.frontend_master (resources/views/frontend/doccure/frontend_master.blade.php)11bladefile
        Params
        0
        __env
        1
        app
        2
        errors
        3
        data
        4
        title
        5
        metaDescription
        6
        blog_slug
        7
        canonicalTag
        8
        __currentLoopData
        9
        populerBlog
        10
        loop
      • frontend.doccure.popUpModelForm.freeAppointment (resources/views/frontend/doccure/popUpModelForm/freeAppointment.blade.php)22bladefile
        Params
        0
        __env
        1
        app
        2
        errors
        3
        data
        4
        title
        5
        metaDescription
        6
        blog_slug
        7
        canonicalTag
        8
        __currentLoopData
        9
        populerBlog
        10
        loop
        11
        master
        12
        popular_packages
        13
        popular_package_masters
        14
        populer_cities
        15
        hospitalCity
        16
        doctorCity
        17
        popular_package_master_menu
        18
        sub_packages
        19
        sub_package
        20
        popular_package_master
        21
        popular_package
      • frontend.doccure.popUpModelForm.freeAmbulance (resources/views/frontend/doccure/popUpModelForm/freeAmbulance.blade.php)22bladefile
        Params
        0
        __env
        1
        app
        2
        errors
        3
        data
        4
        title
        5
        metaDescription
        6
        blog_slug
        7
        canonicalTag
        8
        __currentLoopData
        9
        populerBlog
        10
        loop
        11
        master
        12
        popular_packages
        13
        popular_package_masters
        14
        populer_cities
        15
        hospitalCity
        16
        doctorCity
        17
        popular_package_master_menu
        18
        sub_packages
        19
        sub_package
        20
        popular_package_master
        21
        popular_package
      • frontend.doccure.popUpModelForm.pharmacy (resources/views/frontend/doccure/popUpModelForm/pharmacy.blade.php)22bladefile
        Params
        0
        __env
        1
        app
        2
        errors
        3
        data
        4
        title
        5
        metaDescription
        6
        blog_slug
        7
        canonicalTag
        8
        __currentLoopData
        9
        populerBlog
        10
        loop
        11
        master
        12
        popular_packages
        13
        popular_package_masters
        14
        populer_cities
        15
        hospitalCity
        16
        doctorCity
        17
        popular_package_master_menu
        18
        sub_packages
        19
        sub_package
        20
        popular_package_master
        21
        popular_package
      uri
      GET blog-details/{slug}
      middleware
      web
      controller
      App\Http\Controllers\FrontendController@blog_details
      namespace
      App\Http\Controllers
      prefix
      where
      file
      app/Http/Controllers/FrontendController.php:620-625
      54 statements were executed, 36 of which were duplicated, 18 unique. Show only duplicated34.85ms
      • select * from `frontend_themes` where `status` = 1 limit 1
        2.58ms/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. /app/Http/Controllers/FrontendController.php:47
        • 18. /vendor/laravel/framework/src/Illuminate/Container/Container.php:915
        • 19. /vendor/laravel/framework/src/Illuminate/Container/Container.php:756
        • 20. /vendor/laravel/framework/src/Illuminate/Foundation/Application.php:860
      • select `id`, `slug`, `image`, `title`, `short_description` from `blog_articles` where `status` = 1
        2.02ms/app/Http/Controllers/FrontendController.php:622u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 14. /app/Http/Controllers/FrontendController.php:622
        • 15. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 16. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • select `id`, `slug`, `image`, `title`, `short_description`, `long_description` from `blog_articles` where (`status` = 1 and `slug` = 'understanding-the-recovery-process-after-acl-reconstruction-surgery.') limit 1
        1.18ms/app/Http/Controllers/FrontendController.php:623u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        • 1. understanding-the-recovery-process-after-acl-reconstruction-surgery.
        Backtrace
        • 15. /app/Http/Controllers/FrontendController.php:623
        • 16. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • select * from `frontend_themes` where `status` = 1 limit 1
        340μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.blog_details:77
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `frontend_themes` where `status` = 1 limit 1
        310μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.blog_details:78
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `frontend_themes` where `status` = 1 limit 1
        290μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.modules.aceMedicareInNumber:10
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `frontend_themes` where `status` = 1 limit 1
        310μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.modules.aceMedicareInNumber:21
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `frontend_themes` where `status` = 1 limit 1
        320μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.modules.aceMedicareInNumber:32
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `frontend_themes` where `status` = 1 limit 1
        250μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.modules.aceMedicareInNumber:43
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `frontend_themes` where `status` = 1 limit 1
        270μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.modules.aceMedicareInNumber:54
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `frontend_themes` where `status` = 1 limit 1
        260μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.modules.aceMedicareInNumber:65
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `frontend_themes` where `status` = 1 limit 1
        340μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.modules.aceMedicareInNumber:76
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `frontend_themes` where `status` = 1 limit 1
        450μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.modules.aceMedicareInNumber:87
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `frontend_themes` where `status` = 1 limit 1
        290μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.blog_details:81
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `frontend_themes` where `status` = 1 limit 1
        260μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.modules.howWeCanHelp:5
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `frontend_themes` where `status` = 1 limit 1
        250μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.blog_details:86
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `frontend_themes` where `status` = 1 limit 1
        230μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.frontend_master:25
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `frontend_themes` where `status` = 1 limit 1
        290μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.frontend_master:27
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `frontend_themes` where `status` = 1 limit 1
        290μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.frontend_master:29
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `frontend_themes` where `status` = 1 limit 1
        260μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.frontend_master:30
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `frontend_themes` where `status` = 1 limit 1
        250μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.frontend_master:32
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `frontend_themes` where `status` = 1 limit 1
        340μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.frontend_master:34
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `frontend_themes` where `status` = 1 limit 1
        270μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.frontend_master:36
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `website_settings` where (`member_code` = 'KARTDADDY') limit 1
        530μsview::frontend.doccure.frontend_master:43u134918292_acemedicare
        Metadata
        Bindings
        • 0. KARTDADDY
        Backtrace
        • 13. view::frontend.doccure.frontend_master:43
        • 15. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 17. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
        • 18. /vendor/laravel/framework/src/Illuminate/View/View.php:152
      • select `id`, `package_master_id`, `main_img`, `name`, `slug`, `short_description` from `packages` where (`status` = 1 and `popular_status` = 1) order by `name` asc
        450μsview::frontend.doccure.frontend_master:45u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        • 1. 1
        Backtrace
        • 12. view::frontend.doccure.frontend_master:45
        • 14. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 15. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
        • 17. /vendor/laravel/framework/src/Illuminate/View/View.php:152
      • select `id`, `name`, `img`, `package_masters`.`slug` as `package_master_slug`, `status`, `popular_status` from `package_masters` where (`status` = 1 and `popular_status` = 1) order by `name` asc
        340μsview::frontend.doccure.frontend_master:47u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        • 1. 1
        Backtrace
        • 12. view::frontend.doccure.frontend_master:47
        • 14. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 15. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
        • 17. /vendor/laravel/framework/src/Illuminate/View/View.php:152
      • select * from `cities` where (`menu_status` = 1)
        12.77msview::frontend.doccure.frontend_master:49u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 12. view::frontend.doccure.frontend_master:49
        • 14. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 15. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
        • 17. /vendor/laravel/framework/src/Illuminate/View/View.php:152
      • select * from `frontend_themes` where `status` = 1 limit 1
        310μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.frontend_master:73
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `website_settings` where `id` = 1 limit 1
        370μs/app/Helpers/GlobalHelper.php:261u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 13. /app/Helpers/GlobalHelper.php:261
        • 14. view::frontend.doccure.frontend_master:74
        • 16. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 17. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 18. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `website_settings` where `id` = 1 limit 1
        350μs/app/Helpers/GlobalHelper.php:261u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 13. /app/Helpers/GlobalHelper.php:261
        • 14. view::frontend.doccure.frontend_master:80
        • 16. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 17. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 18. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select `id`, `package_master_id`, `name`, `slug` from `packages` where (`package_master_id` = 62)
        360μsview::frontend.doccure.frontend_master:139u134918292_acemedicare
        Metadata
        Bindings
        • 0. 62
        Backtrace
        • 12. view::frontend.doccure.frontend_master:139
        • 14. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 15. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
        • 17. /vendor/laravel/framework/src/Illuminate/View/View.php:152
      • select `id`, `package_master_id`, `name`, `slug` from `packages` where (`package_master_id` = 3)
        290μsview::frontend.doccure.frontend_master:139u134918292_acemedicare
        Metadata
        Bindings
        • 0. 3
        Backtrace
        • 12. view::frontend.doccure.frontend_master:139
        • 14. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 15. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
        • 17. /vendor/laravel/framework/src/Illuminate/View/View.php:152
      • select `id`, `package_master_id`, `name`, `slug` from `packages` where (`package_master_id` = 18)
        290μsview::frontend.doccure.frontend_master:139u134918292_acemedicare
        Metadata
        Bindings
        • 0. 18
        Backtrace
        • 12. view::frontend.doccure.frontend_master:139
        • 14. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 15. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
        • 17. /vendor/laravel/framework/src/Illuminate/View/View.php:152
      • select `id`, `package_master_id`, `name`, `slug` from `packages` where (`package_master_id` = 11)
        280μsview::frontend.doccure.frontend_master:139u134918292_acemedicare
        Metadata
        Bindings
        • 0. 11
        Backtrace
        • 12. view::frontend.doccure.frontend_master:139
        • 14. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 15. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
        • 17. /vendor/laravel/framework/src/Illuminate/View/View.php:152
      • select `id`, `package_master_id`, `name`, `slug` from `packages` where (`package_master_id` = 60)
        270μsview::frontend.doccure.frontend_master:139u134918292_acemedicare
        Metadata
        Bindings
        • 0. 60
        Backtrace
        • 12. view::frontend.doccure.frontend_master:139
        • 14. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 15. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
        • 17. /vendor/laravel/framework/src/Illuminate/View/View.php:152
      • select `id`, `package_master_id`, `name`, `slug` from `packages` where (`package_master_id` = 58)
        300μsview::frontend.doccure.frontend_master:139u134918292_acemedicare
        Metadata
        Bindings
        • 0. 58
        Backtrace
        • 12. view::frontend.doccure.frontend_master:139
        • 14. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 15. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
        • 17. /vendor/laravel/framework/src/Illuminate/View/View.php:152
      • select `id`, `package_master_id`, `name`, `slug` from `packages` where (`package_master_id` = 24)
        350μsview::frontend.doccure.frontend_master:139u134918292_acemedicare
        Metadata
        Bindings
        • 0. 24
        Backtrace
        • 12. view::frontend.doccure.frontend_master:139
        • 14. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 15. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
        • 17. /vendor/laravel/framework/src/Illuminate/View/View.php:152
      • select `id`, `package_master_id`, `name`, `slug` from `packages` where (`package_master_id` = 17)
        290μsview::frontend.doccure.frontend_master:139u134918292_acemedicare
        Metadata
        Bindings
        • 0. 17
        Backtrace
        • 12. view::frontend.doccure.frontend_master:139
        • 14. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 15. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
        • 17. /vendor/laravel/framework/src/Illuminate/View/View.php:152
      • select `id`, `package_master_id`, `name`, `slug` from `packages` where (`package_master_id` = 1)
        320μsview::frontend.doccure.frontend_master:139u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 12. view::frontend.doccure.frontend_master:139
        • 14. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 15. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
        • 17. /vendor/laravel/framework/src/Illuminate/View/View.php:152
      • select `id`, `package_master_id`, `name`, `slug` from `packages` where (`package_master_id` = 57)
        290μsview::frontend.doccure.frontend_master:139u134918292_acemedicare
        Metadata
        Bindings
        • 0. 57
        Backtrace
        • 12. view::frontend.doccure.frontend_master:139
        • 14. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 15. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
        • 17. /vendor/laravel/framework/src/Illuminate/View/View.php:152
      • select `id`, `package_master_id`, `name`, `slug` from `packages` where (`package_master_id` = 23)
        310μsview::frontend.doccure.frontend_master:139u134918292_acemedicare
        Metadata
        Bindings
        • 0. 23
        Backtrace
        • 12. view::frontend.doccure.frontend_master:139
        • 14. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 15. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
        • 17. /vendor/laravel/framework/src/Illuminate/View/View.php:152
      • select `id`, `package_master_id`, `name`, `slug` from `packages` where (`package_master_id` = 25)
        320μsview::frontend.doccure.frontend_master:139u134918292_acemedicare
        Metadata
        Bindings
        • 0. 25
        Backtrace
        • 12. view::frontend.doccure.frontend_master:139
        • 14. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 15. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
        • 17. /vendor/laravel/framework/src/Illuminate/View/View.php:152
      • select * from `website_settings` where `id` = 1 limit 1
        380μs/app/Helpers/GlobalHelper.php:261u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 13. /app/Helpers/GlobalHelper.php:261
        • 14. view::frontend.doccure.frontend_master:210
        • 16. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 17. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 18. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `frontend_themes` where `status` = 1 limit 1
        280μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.frontend_master:314
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select `cities`.`id` as `cityRowId`, `cities`.`name` as `cityName`, `cities`.`slug` as `citySlug` from `cities` inner join `vendor_package_cities` on `cities`.`id` = `vendor_package_cities`.`city_id` group by `vendor_package_cities`.`city_id` order by `cities`.`name` asc
        780μs/app/CustomFacade/Frontend.php:12u134918292_acemedicare
        Metadata
        Backtrace
        • 12. /app/CustomFacade/Frontend.php:12
        • 14. view::frontend.doccure.popUpModelForm.freeAppointment:80
        • 16. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 17. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 18. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `frontend_themes` where `status` = 1 limit 1
        290μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.frontend_master:315
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select `cities`.`id` as `cityRowId`, `cities`.`name` as `cityName`, `cities`.`slug` as `citySlug` from `cities` inner join `vendor_package_cities` on `cities`.`id` = `vendor_package_cities`.`city_id` group by `vendor_package_cities`.`city_id` order by `cities`.`name` asc
        690μs/app/CustomFacade/Frontend.php:12u134918292_acemedicare
        Metadata
        Backtrace
        • 12. /app/CustomFacade/Frontend.php:12
        • 14. view::frontend.doccure.popUpModelForm.freeAmbulance:80
        • 16. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 17. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 18. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `frontend_themes` where `status` = 1 limit 1
        280μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.frontend_master:316
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `frontend_themes` where `status` = 1 limit 1
        280μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.frontend_master:320
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `frontend_themes` where `status` = 1 limit 1
        340μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.frontend_master:325
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `frontend_themes` where `status` = 1 limit 1
        270μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.frontend_master:327
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `frontend_themes` where `status` = 1 limit 1
        270μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.frontend_master:329
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `frontend_themes` where `status` = 1 limit 1
        270μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.frontend_master:331
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `frontend_themes` where `status` = 1 limit 1
        280μs/app/Helpers/GlobalHelper.php:60u134918292_acemedicare
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 15. /app/Helpers/GlobalHelper.php:60
        • 16. view::frontend.doccure.frontend_master:333
        • 18. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 20. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      App\Models\Admin\BlogArticle
      542
      App\Models\Frontend_theme
      31
        _token
        Vr6TKle9x0bXFygqKGGBSiKjEZm9GoUl92xDa7Bj
        _previous
        array:1 [ "url" => "https://acemedicare.in/blog-details/understanding-the-recovery-process-after-a...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /blog-details/understanding-the-recovery-process-after-acl-reconstruction-surgery.
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:15 [ "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "accept-encoding" => array:1 [ 0 => "gzip, deflate, br, zstd" ] "host" => array:1 [ 0 => "acemedicare.in" ] "pragma" => array:1 [ 0 => "no-cache" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "cache-control" => array:1 [ 0 => "no-cache" ] "sec-ch-ua" => array:1 [ 0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "priority" => array:1 [ 0 => "u=0, i" ] ]
        request_server
        0 of 0
        array:53 [ "LSPHP_ProcessGroup" => "on" "PATH" => "/usr/local/bin:/bin:/usr/bin" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_ACCEPT_ENCODING" => "gzip, deflate, br, zstd" "HTTP_HOST" => "acemedicare.in" "HTTP_PRAGMA" => "no-cache" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_SEC_CH_UA" => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_PRIORITY" => "u=0, i" "DOCUMENT_ROOT" => "/home/u134918292/domains/acemedicare.in/public_html" "REMOTE_ADDR" => "52.15.53.145" "REMOTE_PORT" => "42507" "SERVER_ADDR" => "148.135.139.163" "SERVER_NAME" => "acemedicare.in" "SERVER_ADMIN" => "" "SERVER_PORT" => "443" "REQUEST_SCHEME" => "https" "REQUEST_URI" => "/blog-details/understanding-the-recovery-process-after-acl-reconstruction-surgery." "REDIRECT_URL" => "/blog-details/understanding-the-recovery-process-after-acl-reconstruction-surgery." "REDIRECT_REQUEST_METHOD" => "GET" "HTTPS" => "on" "CRAWLER_USLEEP" => "1000" "CRAWLER_LOAD_LIMIT_ENFORCE" => "25" "H_PLATFORM" => "Hostinger" "H_TYPE" => "business" "H_CANARY" => "false" "H_STAGING" => "false" "REDIRECT_STATUS" => "200" "X_SPDY" => "HTTP2" "SSL_PROTOCOL" => "TLSv1.3" "SSL_CIPHER" => "TLS_AES_128_GCM_SHA256" "SSL_CIPHER_USEKEYSIZE" => "128" "SSL_CIPHER_ALGKEYSIZE" => "128" "SCRIPT_FILENAME" => "/home/u134918292/domains/acemedicare.in/public_html/server.php" "QUERY_STRING" => "" "SCRIPT_URI" => "https://acemedicare.in/blog-details/understanding-the-recovery-process-after-acl-reconstruction-surgery." "SCRIPT_URL" => "/blog-details/understanding-the-recovery-process-after-acl-reconstruction-surgery." "SCRIPT_NAME" => "/server.php" "SERVER_PROTOCOL" => "HTTP/1.1" "SERVER_SOFTWARE" => "LiteSpeed" "REQUEST_METHOD" => "GET" "X-LSCACHE" => "on,crawler,esi,combine" "PHP_SELF" => "/server.php" "REQUEST_TIME_FLOAT" => 1738309189.362 "REQUEST_TIME" => 1738309189 ]
        request_cookies
        []
        
        response_headers
        0 of 0
        array:5 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "no-cache, private" ] "date" => array:1 [ 0 => "Fri, 31 Jan 2025 07:39:49 GMT" ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IlBEQmY0ZG93UkR2YWJ2TWxBZEF2cFE9PSIsInZhbHVlIjoiakVjZjdoM1pSd2NRdEFzRFVyRHhKNDNyMzZscVBEY09kWjBGa2RzZmNJN2RwVXNPZVRoSS8vTHJYbmM3OXdXdkU0ZUo5cHdyQmFaWndrMzRvMGlaRXZXRnlocExoZS9UeTZYOUJoSkxOeTlNeHNZTk1URWdPcG9hTjhBcE5VK1ciLCJtYWMiOiJjNzRkNzBjM2M2ZTE5NTFhOTUwZmFkZGU1YWM0ZGE0ZGYzOTQxNGNmNWZjMWVhNjAxOGJmZGE1ZmUzYzA4Y2ZmIiwidGFnIjoiIn0%3D; expires=Fri, 31-Jan-2025 09:39:49 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6IlBEQmY0ZG93UkR2YWJ2TWxBZEF2cFE9PSIsInZhbHVlIjoiakVjZjdoM1pSd2NRdEFzRFVyRHhKNDNyMzZscVBEY09kWjBGa2RzZmNJN2RwVXNPZVRoSS8vTHJYbmM3OXdXdkU0ZUo5c" 1 => "ace_medicare_session=eyJpdiI6IkNYZ1IrWERvdG9pWUpRQ1hLQWdKM1E9PSIsInZhbHVlIjoiL2J5Vmxad3lvR0hHelpxMEJOL0t5QUwvS1VZREZaZktLd09HMklNNjhLMCsvOGptOGpqYjhuSmtXUXdiRlFKbjZGdkE1R0lBbUVWejRTYkFpbDFSaisyZkZoZUdyNVZ5d2Z2T3ppYXhvSXc5QlhmMVN6dlQwRFBzZVVadm1yNU0iLCJtYWMiOiI3MmNhNjAzZDI4NjY1NmNhN2Q2NGIyMzU1MTNmNGYxYjdlMWUxMGNmNThmNjI2YmE2MWJiYTQ3ZTMxYTZlMDk2IiwidGFnIjoiIn0%3D; expires=Fri, 31-Jan-2025 09:39:49 GMT; Max-Age=7200; path=/; httponly; samesite=laxace_medicare_session=eyJpdiI6IkNYZ1IrWERvdG9pWUpRQ1hLQWdKM1E9PSIsInZhbHVlIjoiL2J5Vmxad3lvR0hHelpxMEJOL0t5QUwvS1VZREZaZktLd09HMklNNjhLMCsvOGptOGpqYjhuSmtXUXdiRlF" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IlBEQmY0ZG93UkR2YWJ2TWxBZEF2cFE9PSIsInZhbHVlIjoiakVjZjdoM1pSd2NRdEFzRFVyRHhKNDNyMzZscVBEY09kWjBGa2RzZmNJN2RwVXNPZVRoSS8vTHJYbmM3OXdXdkU0ZUo5cHdyQmFaWndrMzRvMGlaRXZXRnlocExoZS9UeTZYOUJoSkxOeTlNeHNZTk1URWdPcG9hTjhBcE5VK1ciLCJtYWMiOiJjNzRkNzBjM2M2ZTE5NTFhOTUwZmFkZGU1YWM0ZGE0ZGYzOTQxNGNmNWZjMWVhNjAxOGJmZGE1ZmUzYzA4Y2ZmIiwidGFnIjoiIn0%3D; expires=Fri, 31-Jan-2025 09:39:49 GMT; path=/XSRF-TOKEN=eyJpdiI6IlBEQmY0ZG93UkR2YWJ2TWxBZEF2cFE9PSIsInZhbHVlIjoiakVjZjdoM1pSd2NRdEFzRFVyRHhKNDNyMzZscVBEY09kWjBGa2RzZmNJN2RwVXNPZVRoSS8vTHJYbmM3OXdXdkU0ZUo5c" 1 => "ace_medicare_session=eyJpdiI6IkNYZ1IrWERvdG9pWUpRQ1hLQWdKM1E9PSIsInZhbHVlIjoiL2J5Vmxad3lvR0hHelpxMEJOL0t5QUwvS1VZREZaZktLd09HMklNNjhLMCsvOGptOGpqYjhuSmtXUXdiRlFKbjZGdkE1R0lBbUVWejRTYkFpbDFSaisyZkZoZUdyNVZ5d2Z2T3ppYXhvSXc5QlhmMVN6dlQwRFBzZVVadm1yNU0iLCJtYWMiOiI3MmNhNjAzZDI4NjY1NmNhN2Q2NGIyMzU1MTNmNGYxYjdlMWUxMGNmNThmNjI2YmE2MWJiYTQ3ZTMxYTZlMDk2IiwidGFnIjoiIn0%3D; expires=Fri, 31-Jan-2025 09:39:49 GMT; path=/; httponlyace_medicare_session=eyJpdiI6IkNYZ1IrWERvdG9pWUpRQ1hLQWdKM1E9PSIsInZhbHVlIjoiL2J5Vmxad3lvR0hHelpxMEJOL0t5QUwvS1VZREZaZktLd09HMklNNjhLMCsvOGptOGpqYjhuSmtXUXdiRlF" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "Vr6TKle9x0bXFygqKGGBSiKjEZm9GoUl92xDa7Bj" "_previous" => array:1 [ "url" => "https://acemedicare.in/blog-details/understanding-the-recovery-process-after-acl-reconstruction-surgery." ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]